Let’s get you where you need to go, even if it isn’t with me.
Just keeping it real.
I recognize that therapy is often a privilege. I feel it is my responsibility to direct you to the correct resources to move you forward in the courageous act of seeking help. If you aren’t in network and you need low cost services, please find WA state resources below that address a variety of different access needs.
I am passionate about creating access, providing education, and assuring that wherever you head from here, you have direction and intention.
RESOURCES
LOCAL SNOHOMISH AND NORTH KING COUNTY RESOURCES
1. Center for Human Services (Bothell, Edmonds, Shoreline, Everett)
Services: Individual, youth, and family counseling; accepts WA Apple Health/Medicaid and sliding scale.
Phone: (206)362-7282 — Website: https://www.chs-nw.org
2. Lahai Health Counseling (Lynwood and Seattle)
Services: Sliding-scale mental health counseling ($10 suggested co-pay for qualifying low-income clients).
Phone: (206) 363-4105 —Website https://lahai.org/patients/counseling/
3. Lutheran Counseling Network (Bothell, Mill Creek)
Services: Individual, youth, and family counseling with sliding fee scales starting at $30/session.
Phone: (425) 455-2960— Website: https://www.lutherancounseling.net
4. Sea Mar Community Health Center (Lynwood)
Services: Outpatient mental health services accepting Apple Health/Medicaid and sliding fee scale discounts based on income.
Phone: (425) 977-2560— Website: https://seamar.org/services-snohomish.html
5. Compass Health (Everett and Lynwood)
Services: Behavioral health services for children, youth, families, and adults; accepts Medicaid and offers sliding fee arrangements.
Phone: (425) 835-5850 —Website: https://www.compasshealth.org/services/
6. Youth Eastside Services (East King County & Telehealth)
Services: Specialized mental health and substance use counseling for youth (ages 0–22) and families on a sliding scale down to $0.
Phone: (425) 747-4937 — Website: https://www.youtheastsideservices.org/services/
GRADUATE STUDENT TRAINING CLINICS
1. Bastyr Center for Natural Health – Counseling Services
Services: Offers individual, couples, and family counseling provided by graduate student interns in Bastyr’s Master of Science in Counseling
Psychology program, fully supervised by licensed clinicians. Provides affordable, sliding-scale rates and financial assistance based on household income.
Phone: (206) 834-4100 — Website: https://bastyrclinics.org/seattle/wa-mental-health-counseling
2. NUhope Community Counseling Center (Northwest University – Kirkland)
Services: Individual, adolescent, and family therapy supervised by licensed clinicians ($25–$110 sliding scale).
Phone: (425) 889-5261 — Website: https://www.northwestu.edu/nuhope
3. Antioch University Community Counseling Clinic (Seattle / Telehealth)
Services: Individual, adult, and youth therapy on a sliding fee scale ($0–$100 based on household income).
Phone: (206) 268-4840— Website: https://www.antioch.edu/centers-institutes/aus-counseling-center
4. City University Counseling Center (Seattle / Telehealth)
Services: Low-cost telehealth counseling ($5–$25 per session sliding scale; free options for K-12 students and caregivers).
Email: counseling@cityu.edu— Website: https://cityu.edu/student-services/counseling-center/
PUGET SOUND COMMUNITY NETWORKS
1. Samaritan Center of Puget Sound (Puget Sound Region)
Services: Individual, adolescent, and family counseling with sliding scale payment options.
Phone: (206) 527-2266— Website: https://samaritanps.org
2. Sound Behavioral Health (Puget Sound Region)
Services: Comprehensive outpatient therapy and psychiatric services for children, youth, and adults; accepts Medicaid/Apple Health.
Phone: (206) 901-2000— Website: https://www.sound.health
3. Valley Cities Behavioral Health Care (Puget Sound Region)
Services: Outpatient mental health care for youth, adults, and families.
Phone: (888) 949-4864—Website: https://valleycities.org/services/
4. Mend Seattle (Telehealth & In-Person)
Services: Sliding-scale therapy ($50–$150) centered on QTBIPOC, youth, and marginalized individuals.
Email: begin@mendseattle.com —Website: https://mendseattle.com
STATE WIDE TELEHEALTH
1. Open Path Psychotherapy Collective (Statewide Directory)
Services: Nationwide non-profit directory connecting uninsured/underinsured clients to private practice therapists ($30–$70/session).
Website: https://openpathcollective.org
2. DMHS (Diverse Mental Health Services)
Services: Free and low-cost therapy programs focusing on BIPOC and youth across Washington State.
Website: https://dmhsus.org